This recipe is helpful for those suffering from insomnia with symptoms such as fatigue, pale face and nails, dry hair and skin, dizziness, palpitation and numbness.
Chinese Dates
Chinese Dates & Black Fungus Soup
Ingredients:
* Chinese Dates (Dazao, 大枣), 5 pieces
* Black Fungus (Heimu-er, 黑木耳), 15g
Instructions:
1. Soak all ingredients in water for half an hour until they’re softened. Stew the ingredients with water thoroughly. Consume once a day.
This recipe comes from Senior Physician Zhong Xi Ming of the Eu Yan Sang Specialist TCM Centre for Reproductive Health at Orchard Paragon.
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